Many thanks Rob. I had never sought professional help before, so that first contact was a real leap of faith. The fact that I could speak openly with you about heartfelt issues is testament to the trust I have in you, and I am so glad that I plucked up the courage to take that first vital step. Thanks to you I was able to achieve my goals, and begin a life with a greater sense of freedom and inner peace.
I am keeping up the good work. You mentioned that it is good to sometimes speak positive thoughts out loud (I do now), and that also visual signs can help. I am not really one for word wall plaques, but found myself investing in a old sampler from the mid 1800’s that had woven text that began ‘Wish to a friend’ and followed with a lot of wonderful loving, positive, well meaning words that made me grin from ear to ear. Just the job! It seems that even the Victorians were very much into positive thinking!!